Stick & Ball TV

Stick & Ball TV

Lying Pelvis Tuck

Lying Pelvis Tuck

Part 1 of Brett Henry's hip series designed to improve overall hip control from the ground.

Part 1 of Brett Henry's hip series designed to improve overall hip control from the ground.

Standing Pelvis Tuck

Part 2 of Brett Henry's hip series designed to improve overall hip control from a standing position.

Part 2 of Brett Henry's hip series designed to improve overall hip control from a standing position.

Pelvis Rotation - Hip Twist

Part 3 of Brett Henry's hip series designed to improve overall hip control in a standing position.

Part 3 of Brett Henry's hip series designed to improve overall hip control in a standing position.

Dead Bug-Legs Only

Part 1 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Part 1 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Dead Bug-Oppo Arm and Leg

Part 2 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Part 2 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Dead Bug Brace

Part 3 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Part 3 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Dead Bug-Cross Connection

Part 4 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Part 4 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Glute Bridge

Part 1 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 1 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Glute Bridge-One Leg

Part 2 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 2 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Glute Bridge-One Leg Cross Connection

Part 3 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 3 of Brett Henry's glutes series designed to increase glute strength around the pelvis.