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Zach Dechant, Welcome

EXERCISES

2min

Zach Dechant, Welcome

Zach Dechant, Asst Director S/C at TCU

Zach Dechant, Asst Director S/C at TCU

4min

6 Minute Warmup for Time-Strapped Coaches

Calf mobility. banded squats, dynamic hurdle duck under series

Calf mobility. banded squats, dynamic hurdle duck under series

5min

Thoracic Spine Rotation, Progression

Overhead rotational athletes benefit greatly from improved thoracic rotation.

Overhead rotational athletes benefit greatly from improved thoracic rotation.

4min

Snap-Downs - 4 Ways to Control Body, Decelerate, and Apply Force

Snapdowns teach athletes the athletic position. Snapdowns teach athletes to control positions of force application

Snapdowns teach athletes the athletic position. Snapdowns teach athletes to control positions of force application

5min

Overhead Range of Motion

3 Ways to Improve Overhead Range of Motion

3 Ways to Improve Overhead Range of Motion

3min

3 Corrections on the Push-Up

Problems and corrections with the push-up.

Problems and corrections with the push-up.

4min

Scapular Push and Pull Errors

Errors associated with the pull pattern for the scapular complex

Errors associated with the pull pattern for the scapular complex

6min

Hip Airplane Series

Rotational hip power, individual hip and glute activation.

Rotational hip power, individual hip and glute activation.

3min

The Front Squat and 2 Common Errors

Errors associated with the front squat and correcting the hinge pattern

Errors associated with the front squat and correcting the hinge pattern

4min

3 Steps to Front-Squatting Correctly

A 3 step progression to racking the front squat

A 3 step progression to racking the front squat

2min

Reverse Pull-Up Setup

Learning the setup for the reverse pull-up

Learning the setup for the reverse pull-up

8min

4 Ways to Improve Abs and Glutes

Training the core and glutes for stability

Training the core and glutes for stability

7min

3 Ways to Improve Ankle Range of Motion

3 movements to improve ankle range of motion for deeper more efficient squats

3 movements to improve ankle range of motion for deeper more efficient squats