Stick & Ball TV

Stick & Ball TV

Beginner Lower Body Warm-Up

Beginner Lower Body Warm-Up

Advanced Lower Body Activation - Dynamic

Beginner Upper Body Activation - Dynamic

Glute Bridge

Part 1 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 1 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Advanced Warm-Up Intro

Beginner - Line Jumps

Dead Bug-Oppo Arm and Leg

Part 2 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Part 2 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Advanced - Heart Rate & Blood Flow

Advanced Upper Body Activation - Dynamic

Advanced Dynamic Activity

Advanced Lower Body Ground Warm-Up

Dead Bug Brace

Part 3 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Part 3 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Standing Pelvis Tuck

Part 2 of Brett Henry's hip series designed to improve overall hip control from a standing position.

Part 2 of Brett Henry's hip series designed to improve overall hip control from a standing position.

Dead Bug-Legs Only

Part 1 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Part 1 of Brett Henry's Dead Bug core series designed to help improve core and hip control.

Glute Bridge-One Leg Cross Connection

Part 3 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 3 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Glute Bridge-One Leg

Part 2 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Part 2 of Brett Henry's glutes series designed to increase glute strength around the pelvis.

Dead Bug-Cross Connection

Part 4 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Part 4 of Brett Henry's Dead Bug core series designed to help improve core stability and pelvic control.

Pelvis Rotation - Hip Twist

Part 3 of Brett Henry's hip series designed to improve overall hip control in a standing position.

Part 3 of Brett Henry's hip series designed to improve overall hip control in a standing position.

Lying Pelvis Tuck

Part 1 of Brett Henry's hip series designed to improve overall hip control from the ground.

Part 1 of Brett Henry's hip series designed to improve overall hip control from the ground.

Beginner Dynamic Activity

Beginner Warm-Up Intro

Beginner Lower Body Activation - Dynamic

Snap-Downs - 4 Ways to Control Body, Decelerate, and Apply Force

Snapdowns teach athletes the athletic position. Snapdowns teach athletes to control positions of force application

Snapdowns teach athletes the athletic position. Snapdowns teach athletes to control positions of force application

3 Ways to Improve Overhead Range of Motion

3 Ways to Improve Overhead Range of Motion

3 Ways to Improve Overhead Range of Motion

3 Corrections on the Push-Up

Problems and corrections with the push-up.

Problems and corrections with the push-up.

Scapular Push and Pull Errors

Errors associated with the pull pattern for the scapular complex

Errors associated with the pull pattern for the scapular complex

Hip Airplane Series

Rotational hip power, individual hip and glute activation.

Rotational hip power, individual hip and glute activation.

The Front Squat and 2 Common Errors

Errors associated with the front squat and correcting the hinge pattern

Errors associated with the front squat and correcting the hinge pattern

Shoulder Exercises

5 Shoulder Exercises

5 Shoulder Exercises

Thoracic Spine Rotation, Progression

Overhead rotational athletes benefit greatly from improved thoracic rotation.

Overhead rotational athletes benefit greatly from improved thoracic rotation.

3 Steps to Front-Squatting Correctly

A 3 step progression to racking the front squat

A 3 step progression to racking the front squat

Reverse Pull-Up Setup

Learning the setup for the reverse pull-up

Learning the setup for the reverse pull-up

4 Ways to Improve Abs and Glutes

Training the core and glutes for stability

Training the core and glutes for stability

3 Ways to Improve Ankle Range of Motion

3 movements to improve ankle range of motion for deeper, more efficient squats

3 movements to improve ankle range of motion for deeper, more efficient squats

Quarter Turn Plyo Start

Landmine Variations

External Rotation Variations

Push Up Variations

Triple Leg Drive

Single Leg Drive

10 Yard Low Heel Recovery

Pushup Start

Top Speed Cycle Mechanics

Med Ball Variations

Dowel Wicket Runs

Wicket Runs

Double Leg Drive